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grief

An empty bottle of wine, and empty cup, an empty bowl, and notecards for writing down automatic negative thoughts for a compost pile

An exercise in composting ANTS

July 27, 2021September 6, 2022 / in: grief, writing

Automatic negative thoughts, or ANTs, are things I’ve been working on smashing for quite some time in therapy. Unfortunately, a …

Choose your battles: How small fights can make change happen

November 8, 2020November 8, 2020 / in: change, female athletes, grief, inspiration, Kansas City, Kansas City sports, roller derby, sadness, strength, women, writing

When I first started grad school, the professor who ended up becoming my thesis committee head said something to me …

Saying goodbye

April 4, 2017 / in: family, grief

I said goodbye to my grandma at Christmas two years ago. She was hooked up to an oxygen tank and …

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